Vitamin C: Is it the Uncrowned King of Vitamins?

Vitamin C - The King of Vitamins

Vitamin C has been around for decades and its benefits are backed by countless studies and articles. Humans are unable to create vitamin C, so supplementation is essential (hence the name: essential vitamin). It’s an incredible tool for repairing tissue damage, reducing inflammation, and even treating cancer. My goal is to simplify some of the confusion surrounding this micronutrient so that you don’t become deficient in one of mother nature’s most powerful antioxidants.